Fencing FAQ
Home › Learn › Real questions

Real fencing questions, straight answers

The questions fencers and fencing parents actually ask, on forums, in club lobbies, on the drive home, answered directly, with the reasoning. No fluff, answer first. 73 and growing.

Getting started

What age can kids start fencing?

Most clubs start kids around 7 or 8, old enough to follow multi-step instructions and hold a light weapon saf…

Foil, épée or sabre, which should we pick?

Whichever your local club teaches best, that's a real answer, not a dodge. A great sabre coach beats a medioc…

How do I find a fencing club near me?

If you're in Texas, that's literally what this site is for: browse the clubs directory by city, or open the ma…

Do I need to be fit or athletic to start fencing?

No. If you can walk briskly for twenty minutes, you're fit enough for a beginner class, the sport builds the …

What should we wear and bring to a first class?

Comfortable athletic clothes: a t-shirt, long athletic pants or sweatpants (not shorts, lunging in shorts aga…

Is fencing a good workout?

A genuinely good one, and a sneaky one. An hour of active fencing burns roughly 400-700 calories depending on …

How many calories does fencing burn?

Roughly 400-700 an hour of active fencing, depending on your weight and how hard you're going, on par with te…

How do I fence on my period without worrying about leaking through white fencing pants?

You can fence completely normally on your period; it just takes a little planning, and plenty of fencers do it…

Can I fence if I'm overweight or out of shape, or should I lose weight first?

Yes, you can fence at any size, and you do not need to lose weight before your first class. If you can stand f…

Why do some people say beginners shouldn't start with épée? Is that true?

It is not a rule, and plenty of fencers start in épée and do very well. The advice is partly a real coaching o…

I'm a few weeks or months in and I'm terrible and totally confused. Should I quit?

No, not for that reason. Being confused and losing nearly every bout in your first months is what normal looks…

Parents

Is it normal to come home with bruises?

Yes, small, occasional bruises on the weapon arm, thigh and torso are the normal currency of fencing, especia…

My kid is small for their age, will they get hurt fencing bigger kids?

Size matters far less in fencing than in almost any other combat or contact sport, there are no weight classe…

How do I switch clubs without burning bridges?

People switch clubs constantly, for commute, cost, coaching style, training partners, or just fit, and the f…

Would fencing work for my ADHD / autistic / anxious kid?

Fencing has a quiet reputation as exactly this kid's sport, and it's earned. It's individual (no team dependin…

How much does fencing cost?

An intro class or beginner course is cheap, often $50-150 for a multi-week session with gear provided. After …

Is fencing safe?

Yes, and not just reassuringly-yes, but statistically-yes: fencing has one of the lowest injury rates of any …

My kid fences great in practice but falls apart at tournaments. What can I do as a parent?

This is one of the most common patterns in youth fencing, and it is usually a pressure problem, not a skill pr…

My kid is being bullied at the fencing club. What should we do?

Take it seriously, write it down, and bring it to the head coach or club owner in a calm, specific conversatio…

How do fencing families handle missing school for tournaments?

Mostly by planning the season early and talking to the school before the absences, not after. Attendance polic…

Should my teen choose a college for fencing or for academics? And what if the schools they want don't have a fencing team?

For most fencers, academics first, then find fencing at or near the schools that fit. College varsity fencing …

My child was crying during sparring because it hurt and he felt overwhelmed, and the coach told him to keep going. What should I do?

Stay calm, find out what actually happened, and talk to the coach after class rather than mid-bout. Some disco…

Training

How many classes a week should a beginner take?

One or two. A brand-new fencer gets almost everything they need from one good group class a week plus one open…

When are private lessons worth it?

Not at the start. Private lessons are the most expensive way to learn things a group class teaches fine: footw…

Is 14 (or 16, or 25) too late to start if I want to be competitive?

Too late for the Olympics? Probably, honestly. Too late to be competitive? Not even close, and 'competitive' …

My club has done nothing but footwork for weeks, is this normal?

Normal, and honestly a good sign, though clubs vary a lot in how they pace it. Footwork is fencing's foundati…

How long does it take to get good at fencing?

Define good. Enjoying bouts and holding your own at club night: a few months. Winning your first local novice …

Can adults compete in fencing?

Absolutely, and in more ways than most beginners realize. Open local tournaments welcome all ages, and USA Fe…

I've been fencing for a while and I've stopped improving. How do I break out of a plateau?

Stop trying to get better at everything and find out exactly how you are losing touches. Plateaus are normal i…

My knees hurt from lunging. What exercises help, and how much training is too much?

Tired, sore legs are normal while your body adapts to lunging, but joint pain is a signal to change something,…

I fenced years ago and want to come back. What should I expect, and will my old gear still pass?

Come back, and expect your hands to remember more than your legs do. People return after five, twenty and even…

I'm new and I hit someone way too hard. How do I stop getting too close and hurting people?

Extend your arm before you move your feet, and take smaller steps. That one habit fixes most painful hits from…

Can I pick up a second weapon, like sabre after foil, without wrecking my main one?

Yes. Plenty of fencers train two weapons, and footwork, distance and fitness carry straight across. Expect a f…

My coach just walks up and down the strip giving me cues to hit. Is that really all a private lesson is?

That is the classic core of a fencing lesson, and yes, it is normal, especially in your first year or two of l…

How should I film and review video of my own bouts so it actually helps?

Film whole bouts from a steady spot, review them one touch at a time asking why each touch happened, and finis…

Does height matter in fencing, and which weapon is best if you're short?

Height helps, but far less than most people think, and it matters most at the two ends of the sport. Among beg…

I get so hot in my fencing gear. How do I stay cool, and when is overheating dangerous?

Getting very hot and sweaty in fencing gear is normal, but it is manageable, and real heat illness is a seriou…

Can you fence seriously while working full time and only training two or three times a week?

Yes. Most adult fencers do exactly that, and adult classes run in the evenings for that reason. Two or three g…

Rules & refereeing

Both fencers hit, why did the other one get the point?

Because in foil and sabre, hitting isn't enough, you have to have the right to hit. It's called right-of-way …

The referee said my attack was 'preparation', what does that mean?

It means the referee decided you weren't attacking yet, you were getting ready to attack, when your opponent…

What do the yellow, red and black cards mean?

Same idea as soccer, with fencing's own flavor. Yellow card: a warning, no touch awarded, for first offenses …

Can my opponent kick my blade away, block with their other hand, or bump into me? What's actually illegal on the strip?

No, kicking your blade away is not legal: USA Fencing and FIE rules say that with all three weapons, defensive…

If my weapon fails the test after a touch, does the touch get annulled? And what happens if someone gets hurt in the middle of a bout?

Sometimes. Under USA Fencing rules, which follow the FIE, a failed test can annul only the last touch before t…

Why do sabre fencers hop and bounce forward instead of just advancing like foilists do?

Mostly because sabre bans the flèche and crossing your feet forward, and the hop is how sabre fencers cover gr…

Do you really have to salute before every bout, shake hands after, and ask before taking your mask off?

In competition, yes: the salute is required before the bout starts and again after the final touch, and refusi…

How do you become a fencing referee, and can teenagers do it?

In the US, any USA Fencing member can start: study the rulebook, attend a referee seminar run by a Certified R…

Gear

Can you fence with glasses? Mine fog up under the mask.

You can absolutely fence in glasses, plenty of fencers at every level do, and the mask fully protects them fr…

Do I need expensive FIE-rated gear, or is 350N fine?

For club fencing and local tournaments in the US: standard 350-newton gear is fine, legal, and what almost eve…

How often do blades break, and what does it cost to keep up?

Blades break, it's a when, not an if. A practice blade under regular use typically lasts six months to two ye…

Pistol grip or French grip, and when should I switch?

Start on whatever your club starts you on (usually French for beginners, and always French in many youth progr…

Is used fencing gear safe to buy?

Most of it, yes, with one loud exception. Never buy a used mask sight-unseen, and be skeptical of used masks …

What equipment do we need to start?

Almost nothing. Most clubs lend beginners everything for the first several classes, mask, jacket and weapon , …

Do I need real fencing shoes? My heels and ankles hurt after lunging in running shoes.

You do not need fencing-branded shoes, but you do need to get out of running shoes. Running shoes are built to…

Is my fencing mask still safe, and will it pass inspection? The paint is chipping and part of the mesh looks bent.

Chipped paint on its own will not fail a mask. Bent, broken or dented mesh might, and the only real way to kno…

Can fencing whites go in the dryer? And how do I get grease out and stop them going stiff?

Air drying is what manufacturers recommend, but an occasional short tumble on no heat or the lowest setting, c…

I'm buying my first own foil or épée. What actually matters?

Buy a complete, pre-wired electric weapon from a mainstream fencing brand, in the right blade size, with a gri…

Do I need a chest protector or a groin guard? And what can I wear so my upper arm stops getting bruised?

The only extra protection the rules require is a chest protector for female fencers; a groin cup and arm paddi…

Is a lacrosse or hockey bag OK for fencing gear, and how do I fly with my weapons?

For driving to practice and local events, any bag that holds your kit and protects your blades is good enough,…

What does it mean to cant or set a blade, and should I file the nicks and burrs off mine?

Cant is a small bend put into the tang, the thin rod at the back of the blade that runs through the grip, so t…

What's a good budget scoring machine setup for a small school club that doesn't have a permanent space?

For most small clubs the best value is still a reliable wired box with reels or a simple bungee cord system, a…

Besides the mask, what gear gets rejected at a tournament? Gloves with holes, grip tape, patches, inspection stamps?

Gear gets rejected for three reasons: it is damaged, it does not meet the specification, or it could hide chea…

What do you wear under fencing knickers, and how do you keep long hair and bangs out of the way?

Under the knickers (officially called breeches), wear something snug and athletic: compression shorts, thin at…

Competing

How do I stop being so nervous before tournaments?

First: you don't need to stop being nervous, you need the nerves to stop costing you touches. Every fencer on…

How long before I'm ready for my first competition?

Sooner than you think: most coaches say three to six months of classes, once you can bout safely with control…

My opponent screams after every touch, is that allowed?

Mostly yes, and it drives new fencers crazy. The celebratory yell after a touch is deep fencing culture, you'…

What are fencing ratings (A, B, C…)?

USA Fencing rates competitive fencers from A (highest) down to E, plus U for unrated, and you'll see them wri…

How do you actually get to the Olympics in fencing?

The pipeline is long and completely public: local club, then rated local tournaments, then regional circuits, …

Do colleges give fencing scholarships?

Some do, but the picture is different from football: only a handful of Division I programs offer athletic scho…

How do I fence someone way taller with a huge reach? I can't get close without getting hit.

Stop trying to out-reach them and make distance your weapon: stay just outside their lunge, make them commit f…

What should I eat and drink on tournament day to keep my energy up, and are energy drinks or pre-workout allowed?

Eat a normal, familiar meal a few hours before check-in, graze on small easy carbs between pools and direct el…

Is Summer Nationals worth going to if I'm not in contention for a medal?

For a lot of fencers, yes, as long as you go for the experience and the learning rather than a medal, and the …

How do I handle an opponent who loses it at me, and what if I'm the one who keeps arguing with referees?

Stay calm, let the referee deal with the other fencer, and limit yourself to one polite question per call you …

Is it a big disadvantage to fence a tournament without a coach there with me?

A good coach in your corner helps, but plenty of fencers compete without one and do fine. The real value of a …
Have a question we haven't answered? Send it in , good questions become pages here.